A New Site!

Hello! I want to start off by thanking you for all the support we have received in the past year! The amount we have grown has been tremendous! Therefore, I believe it is time to move on and further expand what we have already started. So, on behalf of my team and I, we are proud to have released the new and improved, Double Full Gym Blog. A new site and new sources are provided through the link. We will no longer be posting content on this source but will continue to post on our new site. So, head on over and check out what we have to share. We want to make it an enjoyable experience for all of our viewers and we feel as if this is the way to do so. Thank you again and we can't wait to see what the future holds as we pick up blogging on our new site, this week! :)

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Routine of the Week: Epke Zonerland 2012 High Bar

In this week's edition of the routine of the week, we are featuring Epke Wonderland's extreme high bar routine from the 2012 Olympic high bar final. Full of huge release combos (plenty of kovacs') and difficult connections, Epke's routine in the final started at nearly an 18.0. His execution was also just good enough to win him the gold medal by just over a tenth. Unfortunately, changes to the code did not benefit Epke in this recent quad and he was not even able to make it onto the podium in this year's Olympic games, placing seventh. Hopefully, next quad he can improve and hence, make it into the Olympic high bar final and successfully finish in the Tokyo Olympics, four years from now. Without further ado, enjoy Epke's high bar routine below (from the 2012 Olympic high bar final):

Via Yury Veshkin youtube channel.

Amazing! Am I right? He scored a 16.533 out of a 17.9. Be sure to comment down below suggestions for the next edition of routine of the week! Thanks for reading and stay tuned for more! :)

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KELLOGG'S TOUR!

I was given the wonderful opportunity to attend the Kellogg's Tour last week. On behalf of Double Full Gym Blog, I was able to record some performances for you guys! However, there was great difficulty when we tried to publish them into this post. So, I will be presenting to you, the same performances I saw, just through the eyes of another recorder. Without further ado, I present to you, the Kellogg's Tour of Gymnastics Champions!

At the beginning of the show, a nice dance, performed by local gymnasts, was shown as well as exhibition from high level gymnasts around the area.

Next, you will see a performance by the Final Five gymnastics team, as well as some beam solos by the gymnasts.

Lastly, I present to you, a fan favorite performance by the men's Olympic team!

Thank you for reading (and watching some scenes from the Kellogg's Tour with us)! Stay tuned for more........ :)

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G&T on Insta!

Gym & Tonic is finally on Instagram! I'm posting everyday things from my new maintenance lifestyle - quick recipes, meal ideas, smoothies, and some fitspiration. 

Insta handle: @gym.and.tonic.blog

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