Maintenance Update #2

I've been struggling to write this post because everything I think of sounds terrible. I've been re-reading my old posts and, to be honest, 6 months later I still feel the same. As one of my New Year resolutions, I said I would only step on the scale on Fridays. Guess what? After the last maintenance update I've been checking my weight every single day. If you're following my insta account, then you know my body fat percentage has gone from 22% in December to 25% in May. Not only was this hugely demotivating, but it made me paranoid that I'm moving backwards on this journey. My goal is still a body fat percentage of 20 (and I feel confident that I will reach it eventually) but every day is a struggle - often mingled with feelings of anxiety and guilt.

I still feel like I'm fat (or at least fatter than most people). Why is it that other people - who weigh the same as me or even more - have a completely flat stomach and I still have a flabby muffin top? I know we all have different bodies, but really? This seems unfair. I look at myself in the mirror and wonder how long it will take to undo 25 years of damage. Will I ever reach my goals?

Sometimes the most unexpected things upset me the most. When a friend says "you're so lame" after I refuse a shot. When a family member says "you're taking this too far". I might be overly sensitive, but those words play on my mind. I start to wonder if they're right... I wake up at 5 for gym and finish work at 6. I cook, I do dishes, I go to sleep. Repeat. I start to question what my life has become - Am I boring now? What do I do with my time? Do my friends even like me? I realise that many people won't understand my journey - and that's fine - but it still hurts when what I deem hard work is met with criticism and disdain.

What did I tell you? It all sounds terrible. It sounds as if between cooking, work, and the gym, I sit in my room weeping. This is not the case. After maintaining my goal weight for 6 months... I'm proud. I'm confident. I celebrate small victories.

I'm really happy with how my relationship with food has changed. It's the little things that I'm most proud of: knowing that I need a colourful plate of food with 50% veggies, eating a big breakfast full of healthy protein. I've changed my frame of mind from a life of indulgence to a life of balance. Well, I'm slowly getting there at least. I'm trying to eat when I'm hungry and not when I'm stressed, and not when I'm bored. I fail miserably a lot of the time but, the point is, I'm more aware of it now.

I like how I'm pushing my body. People love to comment "oh you're taking it too far, you're pushing yourself too much" but I'm doing things with my body that I never thought was possible for me. I never thought I'd start pole dancing, hanging upside down, and holding on for dear life with the back of my leg. It makes me feel brave and in control of my own life, and I think that's what people don't understand. My friends and family see it as fitness taking over my life, but I see it as me taking back control of my own health, body, and fitness.

I have this stuck on my fridge: Don't be scared to be alone. Goals are personal. No matter what issues I have regarding my family, my friends or my body image... I'm stronger than I was 6 months ago, I'm pushing harder, and that's all that matters.

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Maintenance Update

Since reaching my weight goal almost two months ago, I've put on almost two kilos.
I'm not trying to make excuses, but I believe this weight gain can be attributed to two major changes in my life:

1. I changed jobs

The new job is very demanding. Long hours, tight deadlines. I've been eating a LOT of snacks and especially sugary foods to pick me up at 5pm.

I only get home at 6.30 (at best). This means I cook late, eat late, and then sleep on a full stomach. It's the WORST thing you can do for weight maintenance - or even your health in general.

2. I've been doing weight training 5 days a week

This isn't permanent, thank god. Since January, my trainer has wanted us to get our strength back (post-festive season) and move up a level (get off the plateau). This means I've been getting up at 5 almost every single day to do strength training... and THAT means no time or energy for cardio.

I'm sad that I haven't quite managed to maintain my goal weight, but I'm happy I've recognized and addressed my issues before it can get any worse. By the end of March I'll be back to my evening cardio routine, and I plan to stop eating carbs past 5pm.

I've discovered how hard it can be to maintain your weight when you're super stressed - I get out of a 3 hour meeting and just want to stuff my face with all the carby sugary cheesy goodness this universe has to offer. You forget all your goals, you forget you're trying to stay healthy - all that your heart desires is to drown your problems in decadent indulgence. I have a long journey ahead of me and a LOT of learning to do.

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How To Treat Common Cold or Flu - Simple Home Remedies

Common cold and flu treatment naturally:

There is always that season by one team member new office gets sick

and you're scared you're going to get the flu because he basically coughed on

your sleeve

Treating the flu is more vital than calamity get it

vital flu haha Oak St stop now.

Home Remedies:

 Here are my top five remedies to help beat the flu

use a moist heat compress I get it to head is throbbing and Yukon be to your nose.

So why not leave some of that by applying some moist heat compress

your cheeks and sinuses all you have to do is take a towel and dip it in hot

water for a while

do with the saline nasal spray

I didn't I episode in the netti pot and it's really a great way to help clear up

the condition in your nose

elevate your head promp your head up with pillows when you sleep to help you be better

I know it's not the most comfortable in me to mind you sleeping on it airplane

but trust me to help you be better eat a bunch of different spices

garlic is an immune stimulating effect ginger has anti-inflammatory effects

chili papers that is a natural decongestant make a big bowl of all soup, drink it all up

and it'll be good for your throat still

don't eat complicated what does that even mean

what I mean is avoid congested food like dairy

fried foods processed foods and junk food keep your food light

and simple eat plain or boil rice  soups

and water juices unfortunately you just have to let the flu done its course

specifically ultimately it's all about rest
rest rest..

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Erectile dysfunction natural treatmen & causes Improve Sperm Count Naturally, Harder Erection Foods, Enhance Sexual enjoyment:

How to treat premature ejaculation? Erectile dysfunction natural treatment: Home remedies:

Alan Boyle divers researchers have shown the multiple benefits the olive oil has
been help among its main parts.

It is very good to treat heart 0r cardiovascular, diseases
cancer and aging.

Its contribution for the obesity controls
diabetes & sexual dysfunctions  being studied,
in this last case due to the fact that sexual life has a direct relation to
blood flow to achieve or gain excitement what does the penis erection involved as well as the
suitable, vaginal lubrication any element favoring in a preppy
functioning of the vascular system is going to be reflected in the sexual
health and it is here where the olive oil begins working.

Recipe for long-lasting hard erection:

 I'll show you recipe that may helped you have a pool erection
he also knows the all-star happen good hard erection
when you're in bed with your partner these ingredients will also help improve your
sexual appetite.

In sexual stamina literally full salad bowl of sexual tension this summer dress 
and will consist other following ingredients:
 one bundle the asparagus
your mother was right when she told me eat more vegetables after all
this period is contained vitamen E is also won the Boosters other sex hormones
it also improves the condition of your skin enough for this will make your
penis even more senstive.

One whole avocado
small avocado this group contains folic acid that helps metabolize the protein
 in your body doctors also recommend avocado as a natural crew the increases libido
you can make this fruit into a salad just and milk and honey one cup crushed almonds
, almound oysters and  bananas are hardly your nibble food whose
is specially when you're sitting in your office desk almonds are one of the
the who's forced sex welcome for men they are convenient to keep with you
as snacks you can have a in your car or
happy with you in the office they have essential
fatty acid they help promote sex hormone production in men.

Some like this one leamon I have a couple
olive oil 3 cloves garlic pounded
Howard I have a cup vinegar for the dresser
combined the vinegar garlic in all
in a bowl squeezed in the whole lemon
mix well in a Super Bowl late now
all the Greens weathers asparagus and avocado meat
sprinkle with almonds on the top of the mix
addressing & enjoy the dressing itself
is a hopi combo up healthy foods for you
the olive oil  is one of the healthiest oil  help us oils that lowers cholesterol
the garlic.





It is also good for your heart here prevents heart attacks and strokes
limited is good for cleansing the poll up sour
is a all up anti-oxidants keeping yourselves you'll
in helping .

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Water! How Much Water To Drink To Lose Weight? Burn Fat And Lose Weight naturally:

Massive Weight Loss with water, benefits of water in fat burning:

How much water to drink to lose weight when you look at people who lose weight
easily and have great but
the amount of water they drink is a key factor you'll be amazed at the benefits
that drinking the correct the model water can bring
study show that almost half of the population
drinks less water than the daily requirement leading people to a
permanent state and the hydration so let's begin by reviewing that negative effects and
drinking less water than you need
starting with the ones that are preventing you from losing weight.

 

9 devastating effects of drinking too little water:

 I'm making new store bat more easily 9 devastating effects of drinking too little water:

 Number-1:

Headache

Number-2:

Stomach  acidity.

Number-3:

Toxin accumulation

Number-4:

Constipation

Number-5:

 Increased appetite that body tensed seduced appetite
as a side dehydration making it very hard to follow a diet properly

Number-6:

Difficulty to turn carbohydrates into energy in order to metabolize
one gram of carbohydrate three games and water are needed otherwise
carbs easily get stored as body there.

Number-7:

 Increased with a fluid retention due to lack of water
your body retains in stores as much as they can from the little water you get
it the result is a flaccid appearance in weight gain.

Number-8:

Fttalled weight loss in fat burn
water plays an essential role if that metabolism
when the body systems are working properly the liver transplant stored
body fat in the energy but when in a dehydrated state it more difficult for
the kidneys to cleanse the blood delivers das bernie that they help
 the kidneys do their job .

Number-9:

Slowed down metabolism as the digestive systems
unable to carry out its processes correctly the capacity to burn calories
is drastically reduced in consequence under these circumstances
weight loss is almost impossible but Gardner's
up the amount exercis  you do I think that now that you know these nine
negative affects you have an advantage over people who are unaware this information
now you know why people who drink enough water burn fat and lose weight more
easily than those who don't but what is the correct water intake to lose weight
keep my body burning fat.

 

 Recommend to you:

I recommend starting with the minimum a a class today however the correct
 amount of water you should take
will increase depending on how overweight you are use the following
indicator as a rule of thumb if you're hearing is not transparent
you need to drink more water the sole exception to this rule
is a new purse get up in the morning because you're in concentrate overnight
generally the optimal amount of water needed
berries roughly between a gallon and a gallon and a half mailing
drink wanted two glasses before every meal and carry a gallon jug with you
whenever you work out or leave your home.

It is the easier it will be for your body to lose weight I hope you like this video
and found it helpful remember to visit the link below it you're looking for
more valuable information
until next time

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Skin care, Naturally Skin whitening Tips ,

How To Lighten Your Skin Naturally Home remedies: 

 We are going to talk about skin lightening. We have

some simple remedies that you can try at home to lighten your skin tone.

Remedy-1:

Take 1 teaspoon of milk, one teaspoon of honey and one teaspoon of lemon juice. Mix this

well. Apply this paste on your face and leave it for about 15 to 20 minutes and then rinse

it off thoroughly.

Remedy-2:

Grind a potato well and extract the juice out of it. Now use a cotton pad and apply

this juice on your face like a mask and leave it for about 20 minutes. Rinse this off with

lukewarm water. Potatoes are also very good for reducing your dark circles.

Hope these remedies help you.

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Health Full Life: Recommended Daily Allowance of fruits and vegetables, juice recipe

Add vegetables , fruits to your daily life:

In countries like America the recommended daily allowances

five servings of fruit and vegetables per day in other countries like Japan

it's up to seventeen servings a day

i delete you should aim for at least nine savings

and remember that potatoes start counts so hard if you aren't a fan

ACE salads get your daily dose with this juice recipe

its to exit care which is a powerhouse of nutrients

that's a great buy some ice cream drinks to

leaves us with chive in there are many varieties so I feel free to experiment

one cup of spinach actually contains twice as much

arianna of the grains one latch collard green leaf which

add a little spiciness 3 stalks of celery

high in water content and by some I one small cucumber

fantastic source of potassium and magnesium one' pear which balances out this week

tacit this combination of

5 a little very much as you get more G's

one lemon and it's a powerful antioxidant

and help support the body against infections and inflammation

one hand for the past three in this Feb really brings out the flames if the

other ingredients

use the stamps as most chefs knife most

the flight weakness stems in knots believes the Celts

instead of having to a he weighed 3 pounds and produce

juicing provides the most efficient way to give you an

he said he was your daily nutrient needs but in a glass

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How to Treat Sprains and Strains - First Aid Training موچ

How to treat sprained ankle or موچ? Symptoms Sprains and Strains:

Strains and sprains are common injuries that affect the soft tissues around joints
A sprain is when a ligament has twisted or torn,

while a strain is when the muscle has been overstretched.

And a rupture is when a muscle or a tendon is completely torn.

Three symptoms:

There are three things you should look for:

pain and tenderness, difficulty moving,

swelling and bruising.

What you should do-First Aid:

 If someone has a sprain or strain

you should remember RICE, which stands for Rest,

Ice, Comfortable support and Elevation

If someone has a strain or sprain, help them to sit or lie down

and support their limb in a comfortable raised position.

To cool the area, apply a cold compress, like an ice pack, cold pad or frozen peas wrapped in a towel.

Leave the ice pack or cold pad in place or wrap a soft layer of padding, like cotton wool, around the area.

Then, tie a support bandage around the area to hold it in place.

This needs to go up as far as the next joint on each side.

Raise the injured area and support it with something soft like a cushion

or in this case you can use a sling.

If the pain is severe, or they can’t use their limb, they will need to go to hospital.

Otherwise just tell them to rest it and to seek a health care professional if necessary.

So remember,

when caring for someone with a sprain or strain

rest the affected area, ice will help cool the injury down,

give them comfortable support with bandages and padding,

keep the affected area elevated.

And that's how you treat sprains and strains.

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How to Treat Bumps and Bruises - First Aid Training, How to get rid of Bump and Bruises?

What is bumps and bruises, How to treat swelling and pain ?

چوٹ اور چوٹ کے نشانات

After an injury it is common for somebody to get a bump or a bruise.

Bumps and bruises may not appear straightaway, but the skin can still feel painful, swollen

and tender. Bumps are swellings under the surface of the

skin caused by fluid. And bruises are purple or bluish patches caused

by tiny blood vessels that burst into the soft tissue.

Bruises usually change to a greenish

or yellowish colour as they heal.

How to treat? First Aid:

To treat a bump or a bruise, you need to apply

something cold to the skin. If you just hold that on there .

This will reduce the pain and help it to heal. If you haven’t got an icepack you could

use frozen peas or ice wrapped up in a cloth, but remember, don’t leave it on for any

longer than 10 minutes. If the bump or bruise is very painful then

ask the casualty to lie down and raise the injury above the level of their heart. This

will reduce the swelling. If the bump or bruise becomes very painful

or very swollen, then seek medical advice or go to hospital.

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How to Treat Broken Bones - First Aid Training

What is fracture -How to treat broken bones:

A break or crack in a bone is called a fracture.

In most cases, the damage to the bone is under the surface of the skin, but sometimes you

may get bits of the bone that may puncture through the skin.

First Aid of Fractures: 

If you think someone may have a fracture, there are seven things you need to look for

- swelling, difficulty in moving, movement in an unnatural direction, a limb that may

look short, twisted or bent, a grating noise or feeling, loss of strength and finally,

shock. If the skin is punctured, cover the wound

with a sterile dressing, then apply pressure around the wound to control the bleeding.

When treating a fracture, support the body part to stop it moving, to ease any pain and

to prevent further damage.


So for example, a fracture to the arm can

be supported in a sling. And for the leg, can be tied to the uninjured

leg to give it support. Once you’ve done this, call for an ambulance

and do not move them unless it’s absolutely necessary.

While you’re waiting for your ambulance, keep an eye on them, as they may develop a

life-threatening condition called shock, often caused by the loss of blood.

if they lose consciousness at any time, do your primary survey and treat as for an unconscious casualty.

So remember, steady and support the injury.

If needed, call for an ambulance, monitor their levels of response, breathing and pulse.

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Fitness Motivation 2016! How to Lose Weight Fast?

Lose Weight, Low Fat & Get Fitness Motivation or Inspiration:

You can not doing for other people you have to make sure you doing it for yourself and no
one else no one. here are some many usefull motivational tips from Alisha marie  according to her...

Motivational text that hopefully will help you:

Get through one thing that really really motivates me to work out is
 buying a new workout clothes now don't get me wrong you don't have to go out and buy
designer brand a really really expensive clothes by whatever you can but for me
at least I just get so excited for the next time I'm gonna work out whatever I
new clothes and I don't know if something gets you excited to work out I
think that's just a good motivation I'm alright and you might want to spice up
your music playlist because I don't know about you guys but I really am a whole
new person when I worked out with music versus without music I do so much better
in everyone is very different from people like crap something like pop just
fine whatever genre of music gets you moving and motivated and it definitely
stick to that and the sex thing is so so important you need to track your
progress because you need to see how far you've come in your fitness journey I'm
telling you it is so so rewarding I really recommend making progress
pictures once a week because it helps keep you accountable every single week
of what you're eating and then also it's just really fun for you see how far you
can either one of my personal progress pictures from the past and I am so proud
to say that none of them are photoshopped so so motivating for
definitely take some progress pictures and also keeping a journal is something
most people don't think I write down how you feel after a workout and the next
time you're not feeling it just look back at your journal and it'll get you
still motivated for workout.

We have food bloggers who give amazing and delicious recipes that your people
you actually better than the original like so many people think that losing
weight you either have to start there's no Ori very disgusting food and that is
so not the case anymore I think I love pasta if you don't know and I found the
statute that turns opinion to noodles I was nine when I found out I love that I
was also mind blown when I discovered these guys for the first time in life I
I love Passta so there are alternatives there are other ways you can get your
favorite pizza or lasania or anything just ahead of your way and even if
you're vegetarian or vegan and there's so many options that you have a very
positive and sugary food but there's so many packaged and processed foods have a
whole bunch of junk and then you're not aware of so be sure to read labels and
when in doubt the fewer ingredients the better but don't because you'll be
miserable and you're probably benja leaders what you want to do everything
in moderation.

Do you feel her body and when you think of it that way you won't be putting down
there because you are in soda and alcohol are really is not good for you I
actually read that one is equivalent eating seven slices of bread not a lot of cars
that we burn more calories do you gotta do cardio are a huge part see burning
fat and shutting off that extra weight off of you want to lose weight be
careful what you eat after a workout a lot of people run and think they could
have a pizza when in reality if you do that i mean you can't do that that's
totally fine but you're not going to lose weight you're just gonna be cutting
even after all the hard work that you just hear Rick out to trap him I would
probably because I reloaded which in reality there is no a natural way you
can lose a ton of weight and a very small amount of time but if you are
looking for something to detox your water is going to be your best friend
every single day for three days straight and he was a whole bunch of sodium
anything you would be surprised how good you thought but either way you should be
drinking plenty of water every single day.

I actually read not if you're craving salt it means that your body is actually
 the hydrated and its telling you for more water.

That is crazy post like this  and good luck on your journey.

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Plump Your Lips With Out Lips Augmentation, Home Made Remedies:

HOW TO GET JUICY PLUMPED LIPS NATURALLY:

I shows you how to create
fuller plump, juicy looking lips without a needle

TIP-1:

So let's begin with my first tip!

If you don't have it you might need to visit your local dentist
It's a toothbrush. And of course your favorite lip balm. The one I'm using here
is rose balm. Very very popular and a cult favorite.
With your toothbrush, load it up with the lip balm or a Vaseline,
petroleum jelly or whatever you have around you. Instead of brushing your teeth
start brushing your lips in a circular motion like this. You want to make sure
that your toothbrush has a harder bristle instead of a softer one
 because you want it to be hard so it he can exfoliate it properly
Like this. So keep scrubbing it  for in a circle motion  two minutes.
You don't want to overdo it. So just wipe everything off and Ooh, this is definitely
 bigger. Should be good to go.

TIP-2:

But if you want this to last a little longer than an hour or so
I recommend you for using cayenne pepper or
cinnamon powder. Either or will work because it's going to swell up your lips
and your lips will probably look fuller for a good two to three hours
depending on how hard you rub it in.
Just doing a test on your wrist first because you want to make sure that
you're not allergic to either the cayenne pepper
or the cinnamon powder. So I like to take a little bowl
like this. You can either use your favorite extra virgin olive oil
like this one right here, or again your lip balm.
Pour either the olive oil or mix in a little bit of the lip balm into your bowl.
And you really don't need that much just a little bit
A little goes a long way, and you don't wanna waste good olive oil
I'm going to use the cinnamon powder to show you how it works.
 And you really just need a teaspoon.

I like to just esstimate and pour a little bit in And that looks like a teaspoon
So it's gonna look like this. And you're going to mix up the mixture. Just start
scrubbing your lips in a circular motion. It's going to promote blood flow to your
lips and kind of give it a stinging sensation and swell it up.
So with your toothbrush start scrubbing it on your lips
I think my lips are going to look super huge at the end of
the scrub because this is only, I'm still in the first tip.
A little tasty, interesting, spicy. And the cool thing is that
everything I'm using here is organic and it's all-natural, which is really nice.
Okay I think that 1 minute is enough. You'll know when
you're done because you're gonna feel that stinging sensation
It's not painful it's just like a nice little sting, you know?

It's kinda like when you're eating spicy food and you have some of the spiciness on
your lips.

It's the exact same feeling. So with your paper towel again just wipe off.
 they look a little fuller
So this is already  going to look fabulous and amazing and this is all-natural.

Can you see the difference?

I hope that you find them helpful and experimental.

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Skin Care Routine, How To Get Bright, Glowing ,Clear & Acne Free Skin naturally:

Get Bright, Glowing ,Clear & Acne Free Skin naturally, Home made remedies:

Today I want to show you how you can make  and  used
to help make your skin look more radiant it brightens up your skin
it  prevent  you from acne and also by acne scars a spot sunspot
on it also reduces like facial hair
which is pretty amazing and I also know some people that use it for their dark
circles it brightens up back to and you  just to Murray
despite this is really amazing at soccer they also hot
with how benefit if you eat it.

How to make it (Recipe):

Let me show you guys a simple way how you can make
a two-week face mask which might who knows it might change your life
so let's get right to the door so first you gonna need to work of course becuz
that's the key ingredient and you get to buy this
in your grocery stores just make sure it's pure tumeric and it doesn't have
 any lot of mixtures in that and not I'm next one I only use the rice flour and
 next thing is the yogurt so if you guys have oily skin I'm you can
 have to put in yogurt or if you don't have your it in your house alarm more
 like the probably the help milk instead have yogurt so you can use milk too
for all you girls that have dry skin you're gonna need
and oil instead so you can use olive oil coconut oil
or almond oil whatever you have in your house you can use that instead
love the yogurt and last but not least we're going to take the honey discuss
honey is wonderful too our skin so I'm gonna take honey and finally
a spoon annable to mix it in.

When to start off by putting two full spoon of turmeric into the ball
and after turmeric  gonna take a spoonful of rice flour
and it just works as a scrub it also helps bind the mixture
and then I would take to spoons are yogurt
and after the yogurt you can squeeze half a spoon up honey
and once you squeeze the honey just mix all
everything and just make a nice fine paste
though this is the turmeric piece that I just me and only use this little brush
that actually broke repeating
but I didn't use it so I'm just gonna take this brush
get beyond that to Murray and just apply it to my face
apply it .

I think this is naturally helps with the dark circles
misconduct my forehead of the you don't have to be limited to the base you can
go down your neck or your body if you wish to
o I just lost my faith and my skin just feel so smooth and if those renewed
I feel like it when you guys start using the mask about a month
 for you to really see the changes on if you guys have a lot of acne scars in spots you might have to do it about three times a week

If you already have the skin you can just do it about once a week.

But it's worth the methods really worth the method works it
really makes a difference on your face .

 I hope against try this mask  and let me know how it helped you guys.

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Skin care secrets, Secret to Younger Looking Skin

Home made remedies for skin care-Beauty tips:

Today I will show you how to make an appointment to keep your skin looking young
and fresh this is a very easy recipe.

I'd like to  started from one of the ingredients which is rose water
is actually very easy to make
if you have roses in your garden you may use those roses
if no, then you buy them from the store and wash them very well .

Now we will need 1  packed couple rose petals
and two cups of boiled water but distilled water is the best selection
but you may use bottled water put the rose petals
in  glass container, & pour water over it ,cover it
and let it seep on Toco that is about 40 minutes

Almond and olive oil are very good for the health of the skin,
because of it's high content anti-oxidant,
we will also need onion juice onion juice is very effective for bleaching
age spots other blemishes the we will leave bee's wax
but if you use bee's wax it be even better and we will need the rose water we meet
earlier rose water is a natural astringent that tone skin and reduces the appearance
of open pores we also need a little pot and a glass container where we will put the ointment
less per 4 tablespoons almond oil in the past
then we add 3 tablespoons cold pressed extra virgin olive oil which is the
purest form of Oliv oil, then  include1 spoon  of bee's wax
and the ages now we're going to let it simmer on low heat
until the wax is completely melted now such trailers what I will use a
 piece of cheesecloth for that you could throw the pedals away rose water will leave
 in the refrigerator for a week if you want to store last up to a month
you may Add 1 tablespoon, of a bod.

Now we mix 1 tablespoon rose water to our mixture
we mix it and then pour in the glass container
this appointment  used as a night cream, cover the pillow case so
that it doesn't get state
apply it to face and neck using a circular motion
and remove it the next day with a cotton ball soaked with witch hazel
the recipe apointment should be kept in the refrigerator.

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Depression,major depressive disorder symptoms,mental disorder

Depression � sgins of depression and treatments :

Depression is a dead desert where you stand alone.

Might you be stuck there now in that wasteland of muted feelings? Take The Depression Test
and count the signs that are true for you as we go along to get your Depression Symptoms Score.

Depression Symptoms:

Sign One: Pointless:

Everything has lost its meaning. If this all ended tomorrow, you wouldn't care.

sign Two: Pressure In The Head

It feels as if you have a cat sitting on your head. It makes you want to curl up and sleep.

Sign Three: Avoidance and Isolation

Nobody understands what you're going through � how much better it is to be alone through
all this pain

Sign Four: The Cage.

You are trapped inside of yourself now and have forgotten how to show the real you from
within
the bars this prison.

Sign Five: You Disgust Me

You look in the mirror and see an ugly, pathetic creature staring back at you.

Sign Six: Self�Destructive Rituals

You know if you do that that you will feel like shit after... But you can't stop yourself.

Sign Seven: Dicing With Death

You act recklessly now, inviting death to put you out of your misery. [drink and drive]
sign Eight: Life's A Bitch
It's like the universe has got a personal vendetta against you, and is doing everything
in its power
to break you.

Sign Nine: Unreality

You're nothing more than a character in a film going through the motions of life but
without
believing in any of it. You want the film to end.

Sign Ten: Words Won't Come

You can't put this dark place into words.

Sign Eleven: Numb

You're a hollow man trying to feel but nothing comes.
Did that sound like you? The more signs that were true for you, the higher your depression
symptoms score.

How to treat depression naturally (herbal treatments):

Yoga and meditation helps promote positive thinking
natural remedies such as herbal remedies have been used since ancient times to
combat depression.
Here ancient and affordable herbs proven to be a great help
in the process of treating depression.

1-Bananas:

Have bananas at home all the time
literally have a banana with you every moment
if you are suffering from depression eating a banana
 when stressed or depressed will help you
as the banana protein swim eaten are converted into serotonin
which is known to make you relax improve your mood and
 generally make you feel happier.

2-Melissa:

Melissa a fish in Alice is a valuable
herb to have it home at all times especially in situations where long-term
anxiety edges into depression take it as an infusion or tincture two to three
times a day.

3-Golden root or Arctic rude (Rhodiola rosea):

 Helps raise mood in those who have a tendency to suffer from

depression.

4-Mango (mangifera indica):

Mango  drink fresh mango juice daily 15 minutes after breakfast
if you're interested in finally reading yourself love depression
and the effects of prescription medication
take a closer look at natural treatment options for depression
get more help to cure depression naturally.

untreated depression can lead to many undesirable behaviors
from oversleeping and overeating to self flagellation and even suicide
even minor depression could affect one's productivity at work
and relationships that is why once identified
depression must be treated with professional help
however there are ways that could help one cope with depression

Simple home made remedies to
cure depression at home.

#1:
Take 2 cashew and crush them into powder form. Add this cashew
 to boiling water. This gives
a very basic aroma which has medicinal properties that help cure depression.

#2:
Take cashew powder and add it to a cup of warm milk. Mix this well and drink this once
daily. You can also have roasted cashew nuts as a healthy snack to lift your mood.
Hope these videos helped. Stay healthy and don't forget to like and visit us stay with us for more healthy tips.

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How to Reduce or close Facial Skin Pores Healthy Skin Care

Reduce Facial Skin Pores by Rubbing Tomato on the Face :

How to use to made out to help reduce the poor size on your
facial skin tomatoes are an amazing fruitful vitamin a and vitamin c
both of which are antioxidants to contain assets to help keep your porus
cleartherefore making them look tightened small
another property of tomatoes this if they are in a stringent
in a stringent has the ability to tighten the skin and keep the talking
firm.

 you'll need to do

Cut it's made a one half
and massage it over the skin
don't remove it immediately allowed to remain there for about ten minutes and
then removed with cool water
you can also use tear into nato mix the two tablespoons of plain yogurt
and applied as a mask
even allowed to remain on the skin for fifteen minutes before you print it off
this mask is general not to use everyday
if the fresh mixtures that you must make a batch immediately before use,

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How to Lose Belly Fat in 1 Week - Get rid of belly fat - Get lean body -Reduce fat look smarter- increase body fitness with cardio exercises

Lose belly fat running burnt that and get a flat stomach with running:

Running can be considered one of the cheapest and simplest fat burning
exercise is available on top approving your general health.

Benefits of exercises: 

It also increases bone strength makes you sleep better
improve your mood and tone your muscles and help you get better those
unwanted pounds once  it running
is in baghdad back to her not to lose belly fat
as well as several other ships that will help you achieve the lean body you want
fast's have good news and bad news for you
 so the bad news is that, there is no aerobic exercise
which targets the Billy fat in particular
the good news is that these exercises burn
all body that evenly and simultaneously
including Billy fat this is because both of
that storage and lost have uniformly in whole body
cannot lose the bat but you're marveling keep the one around it buys
burn your belly bad he blasted your body fat unchanged
don't be bored by drug advertising campaigns for creams and many more products
Who promise  that they will eliminate all battling your belly
 that is neither brown equally in all the body or not at all
having said that running does told the stomach muscles
again not because Billy fat is burn faster than the rest the body
but because abdominal muscles work all the time when you run
running stronger and more tome but late muscles also get down

Do more Affected exercises to lose those
actual pounds first one can system running admittedly
sixty percent of your maximum heart rate without stopping for 45 minutes or less
the by now which is your mate intensity Capulet the following
220 minus your age and multiply the result by 0.6
for example you,  are boring 220 minus forty years old people's 118
180 times your point six because 108
be permitted when your body works at this intensity
stored back will turn into its neighbor your thanks to this
during the whole word out your body will eliminate the facility that accumulate
in those places where you least want it to.

You haven't worked out for a long time do not with five to ten minutes
 badly admit it until you're able to complete the morning by
 the second exercise a shorter but even more potent
it's called high intensity interval training born here
uh first US warm up with us off by the 10-minute one
then to do the exercise run in ninety percent of your maximum speed for 1
minute does this mean is over slow down and go back to a soft dog
 or 11 other minute repeat five to ten times %uh may build this exercise is
 very hard should start off slowly with two to three cycles in a bit chilly you'll be
able to complete and one more thing you'll probably notice that you can't bill
 is the entire minute with the same intensity you had at the start and that's okay
this exercise has a disadvantages,  your body will burn a little to no bat while
you're doing it
but what's great about it , is that after doing it your metabolism will speed up
incredibly liberating bad burning hormones as well
and him that can last up to two whole day
due to its intensity it's best to do this exercise only once or twice a week
distributed in different sessions or when you've been wanting admitted he promoted
by many the few pieces the as your advice that will boost your result even more
 did you live in a big city in your bar from hard work anywhere to go jogging
or for any other reason you can't run outside it's okay to use the treadmill
the ultimate that burning supplement his drinking a minimum up to the three
leaders of water a day
and also carrying a bottle of water when you run this is essential because if you're not
well hydrated.

Your body will burn that much lower end result will take longer to show
dots day without needing  more than four hours straight
at that moment your body enters an alert mode
slowing down the metabolism interning whatever you'd eat
in the batons you understand why those days of fasting in lead even worse
results  having a small meal every three hours is the best way to go
this way when you exercise your body will be in a mob to mob at berniece date
 lose weight
running and get rid of that annoying Fats like and share if you like this.

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Top ten running benefits- Weight loss-Cardio exercises:

Top ten health benefits of running:

Overall mental health.

Your body releases chemicals which helps you feel more happy
lesson affect survives meh.

Help strengthen lungs in Braunton helps prevent high blood pressure

Your arteries expand and contract while running
hoping the arteries to stay fit which then helps to
maintain healthy blood pressure strong immune system .

If you are a runner
suffer less from minor illnesses

Weight loss you burn 705 to calories an hour

Increase bone density your body sends essential minerals to
 bones to strengthen them when stressed
as running stresses your bones these additional minerals help to increase
your bone density over time physical strength.

Running builds lower body strength in addition to strengthen your tendons and
ligaments joint strength instability by increasing the strength of your ligaments and
tendons you increase joint strength and reduce chances have injuries to your ankles
hips in knees personal control

Running equals increase confidence plus greater
control over you live
reduce affects have diabetes helps reduce diabetic resistance to insulin in
maintain a healthy blood sugar level.

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Sexually transmitted diseases symptons and treatments:

Cuases and treatment of sexually transmitted diseases and infections(STD's & STI's):

 STI's  STD's their cause
symptoms and treatment STI stnd for sexually transmitted infections
they are also known as std's all sexually-transmitted diseases

Causes:

STI are caused by viruses bacteria
and other microorganisms that you can catch
 if you have sex with someone who is  carrying one of these infections .

Diseases:

These range from the most common such as clomidia
human papillomavirus (HPV) and herpes to the most feared
such as HIV.

Symptoms:

Symptoms can start appear earliest as 3 days after sex
or can take weeks to months some people get infected
but never develop any symptoms,
 symptoms can be classified into

 *urinary symptoms
 *skin symptoms
 *general symptoms

Urinary symptoms include payment passing urine
and and abnormal discharge from the penis or vagina.

Skin symptoms such as growths on the skin
blisters or ulcars.

General symptoms such as fever loss of appetite
 malaise as swollen lymph glands

Treatments:

Treatment depends on the type of STI you have
some such as clomidia and gonorrhea
can be cured with antibiotics.

Some such as herpes at HIV Is lifelong infections that have to be managed.

Some STI such as his HPV and hepatitis
can be prevented with vaccine remember
as long as you are having sex you can have an STI
more most STI's can lead to serious complications
if left untreated .

see your doctor regular screening test
and treatment if necessary talk to him about getting vaccinated
against hepatitis and HPV.

For more useful health tips visit www.Health-Beauty-souls.com

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New Year. New You. New Start? The Choice is Yours.

Upon reading posts on Facebook, browsing pins on Pintrests, and seeing pictures on Instagram, I find that that "new years" often makes people cynical. There are those that mock the "new year, new me" mentality, and then there are people who are desperate for it. I see both sides. 

What I believe most about a "new year" is that nothing in your life will change or be different unless you are willing to work for it. Circumstances do not change unless you do.

Here we are six days into 2015. I feel tried. I am worn out from the holidays. Work has been as crazy and hectic as ever; and I find myself stating that constantly. I believe I need to come to the conclusion that is not going to change. Parallel to work, there was copious amounts of travel, lack of sleep, lots of food, and RLS flare-up's. 

I think a lot of us feel worn out from the holidays and sad that they are over. Therefore, a "new year" mentality is just the bit of hope to get one back on track and provide a goal to work and hope for. Right now, I need that. 

But then I remember that everyday is a new start if you give it that power. No matter how many times you have slipped on your diet, said "no" to a workout, bought that purse when you needed to save the money... everyday is another chance to get it right. Everyday is another chance to try again. Do not focus on that bad choices of yesterday, focus on how you can make positive choices today... right now.

That is what I am going to do. I have let loose, enjoyed myself thoroughly, and now I need to get back to work. Life is all about "finding the balance", and I am glad I enjoyed myself and veered off of my normal tightly structured schedule, as it enabled me to breathe and try new things, which also resulted in me missing my structure! For a while I was bored of it... now I crave it. 

This is a new year, and it is bringing an abundance of changes for me-- a big part is sharing my life with someone else now. Which in itself is a fun, new journey, though stressful at times. 

Take control and be kind to yourself. A lot of people are in that "after holiday" slump. Ease into a new routine that implement the changes you want to make in your life. Diving in too hard into those changes can result in drowning yourself -- crashing and burning. Changing a little at a time creates consistency and consistency is what forms habits. That is what your new changes need to become -- a habit, something you always find yourself doing. That is how I lost weight. That is how I fell in love with exercising. That is how I changed the way I look at myself. Those positive changes that resulted into new habits are what make it easier for me to reset my mind and fall back into a healthy structure. 

So, here we go. From my oily, greasy hair that is carelessly thrown into a bun with my coffee stained pants, I say Happy 2015 and let's make it the best yet. 

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