Podcasts to run to
Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts
Favorite Podcasts 2016
Podcasts to run to
Thank You, Boston
Some of my most precious Boston memories: My first Boston. At the finish line with my husband and daughters.
It's Marathon Monday and for the second year in a row, I'm not in Boston. In February I couldn't have been happier not to be headed to Boston, but I can't deny that watching the marathon start from my living room in Utah left me a little heart-sick today. I've run Boston plenty of times, including 2013 and 2014, both significant in their own rights. I truly feel it's time to explore new roads beginning with the Amsterdam Marathon this coming year. Unfortunately I am not independently wealthy, so choice have to be made and I've made the choice to leave Boston behind... for now.
2010 Finish Line with my dad and goofy daughter, Kaitlynne!
At the start of the 2010 B.A.A. 5K (the day before the marathon). Kaitlynne took the picture.
As much as I hate training through the winter for spring races anywhere, my heart just can't let Boston go. It isn't the history. It isn't the fabulous crowds. Boston's meaning is a little more personal than that for me. Click on the link below to read my full article in the Deseret News and find out why my love affair with Boston runs strong. And may the wind always be at your back.
2012 Boston- My grandma got to see me run a marathon for the first time ever. So special to have her there with me.
Boston 2013. On Boylston St. at Mile 26. This is the memory of that day I choose to hold close.
Boston 2014. With my running partner Tyler. This guy has seen me through some tough races, but this day was pure joy. It felt like the crowds carried me the last mile. There will never be another year quite like 2014.
At the start of the 2011 B.A.A. 5K. It's about the only time my husband and I run together.
My BRF Shelly at the start of the 2014 B.A.A. 5K. She makes every run a fun run.
Springtime = Fresh Start
Sunshine gives me superpowers!
Springtime Running
Recovery, recovery, recovery
A post-marathon tradition. Enjoying a recovery donut. If you can't have a donut after a marathon, when can you?
Deseret News: Tips for Recovery
Getting Older, Getting Wiser?
Birthdays should ALWAYS be cause for celebration, not lamentation! Eat cake!
Click on the link below to read more.
http://m.deseretnews.com/article/865648267/Getting-older-and-wiser.html?pg=all%3Fref%3Dhttp%3A%2F%2Fdesne.ws%2Fscmf%2FOrMCe04Lcp0lOEFKBL9G1hMM2DYDODlJEAlDTp6-RtIT7D8zfz5DLRUKOk0ER5DJxfQiUmcjxE_yF9swgNyF7G40RbK5fkQoIfLu3uityvkzL-5fGDGJnyWn6cKvRXKdJQ%2Fobn
Patti Paul- When Life Gets Tough, We Get Tougher
Patti Paul running her first half marathon with her husband by her side for support.
http://m.deseretnews.com/article/865645541/When-life-is-tough-you-get-tougher-Utah-mother-runs-half-marathon-after-stroke.html
How to Lose Belly Fat in 1 Week - Get rid of belly fat - Get lean body -Reduce fat look smarter- increase body fitness with cardio exercises
Lose belly fat running burnt that and get a flat stomach with running:
Running can be considered one of the cheapest and simplest fat burning
exercise is available on top approving your general health.
Benefits of exercises:
It also increases bone strength makes you sleep better
improve your mood and tone your muscles and help you get better those
unwanted pounds once it running
is in baghdad back to her not to lose belly fat
as well as several other ships that will help you achieve the lean body you want
fast's have good news and bad news for you
so the bad news is that, there is no aerobic exercise
which targets the Billy fat in particular
the good news is that these exercises burn
all body that evenly and simultaneously
including Billy fat this is because both of
that storage and lost have uniformly in whole body
cannot lose the bat but you're marveling keep the one around it buys
burn your belly bad he blasted your body fat unchanged
don't be bored by drug advertising campaigns for creams and many more products
Who promise that they will eliminate all battling your belly
that is neither brown equally in all the body or not at all
having said that running does told the stomach muscles
again not because Billy fat is burn faster than the rest the body
but because abdominal muscles work all the time when you run
running stronger and more tome but late muscles also get down
Do more Affected exercises to lose those
actual pounds first one can system running admittedly
sixty percent of your maximum heart rate without stopping for 45 minutes or less
the by now which is your mate intensity Capulet the following
220 minus your age and multiply the result by 0.6
for example you, are boring 220 minus forty years old people's 118
180 times your point six because 108
be permitted when your body works at this intensity
stored back will turn into its neighbor your thanks to this
during the whole word out your body will eliminate the facility that accumulate
in those places where you least want it to.
You haven't worked out for a long time do not with five to ten minutes
badly admit it until you're able to complete the morning by
the second exercise a shorter but even more potent
it's called high intensity interval training born here
uh first US warm up with us off by the 10-minute one
then to do the exercise run in ninety percent of your maximum speed for 1
minute does this mean is over slow down and go back to a soft dog
or 11 other minute repeat five to ten times %uh may build this exercise is
very hard should start off slowly with two to three cycles in a bit chilly you'll be
able to complete and one more thing you'll probably notice that you can't bill
is the entire minute with the same intensity you had at the start and that's okay
this exercise has a disadvantages, your body will burn a little to no bat while
you're doing it
but what's great about it , is that after doing it your metabolism will speed up
incredibly liberating bad burning hormones as well
and him that can last up to two whole day
due to its intensity it's best to do this exercise only once or twice a week
distributed in different sessions or when you've been wanting admitted he promoted
by many the few pieces the as your advice that will boost your result even more
did you live in a big city in your bar from hard work anywhere to go jogging
or for any other reason you can't run outside it's okay to use the treadmill
the ultimate that burning supplement his drinking a minimum up to the three
leaders of water a day
and also carrying a bottle of water when you run this is essential because if you're not
well hydrated.
Your body will burn that much lower end result will take longer to show
dots day without needing more than four hours straight
at that moment your body enters an alert mode
slowing down the metabolism interning whatever you'd eat
in the batons you understand why those days of fasting in lead even worse
results having a small meal every three hours is the best way to go
this way when you exercise your body will be in a mob to mob at berniece date
lose weight
running and get rid of that annoying Fats like and share if you like this.
Top ten running benefits- Weight loss-Cardio exercises:
Top ten health benefits of running:
Overall mental health.
Your body releases chemicals which helps you feel more happy
lesson affect survives meh.
Help strengthen lungs in Braunton helps prevent high blood pressure
Your arteries expand and contract while running
hoping the arteries to stay fit which then helps to
maintain healthy blood pressure strong immune system .
If you are a runner
suffer less from minor illnesses
Weight loss you burn 705 to calories an hour
Increase bone density your body sends essential minerals to
bones to strengthen them when stressed
as running stresses your bones these additional minerals help to increase
your bone density over time physical strength.
Running builds lower body strength in addition to strengthen your tendons and
ligaments joint strength instability by increasing the strength of your ligaments and
tendons you increase joint strength and reduce chances have injuries to your ankles
hips in knees personal control
Running equals increase confidence plus greater
control over you live
reduce affects have diabetes helps reduce diabetic resistance to insulin in
maintain a healthy blood sugar level.
For more healthy tips visit www.health-beauty-souls.com
Marie
About 5 years ago I got a Facebook message from my friend Rick asking for advice on behalf of another friend who had just qualified for the Boston Marathon and was making her first trek to run those famous 26.2 miles. He sent me her name and contact information. I texted her, messaged her and set up a time to meet her at the Boston marathon expo. It was there I met Marie Murray.
It was a quick visit. She and her husband wanted to go on a Duck Tour. I was in search of pizza at the North End. We chatted a bit and parted ways. Little did I know the impact this woman would have on my life.
Isn't that how it goes? One small moment can change us in lasting ways. Over the next few years I would run many relay races with Marie. We were Huntsman Hometown Heroes together. In fact, it was her cancer story that was the final push I needed to join this special team. Diagnosed with breast cancer almost ten years ago, she seemed to beat the odds. She was invincible. Ever positive and full of joy, it seemed unlikely that life could ever leave her. But it did. Last night she passed away and we are all a little emptier.
It's weird, this grieving thing. I'm both sad, but at peace. I love this girl and I'm sad she's gone. I'm sad for her family. I'm sad for us. I'm sad for her and all she will miss. But I'm relieved this burden has been lifted. Cancer sucks. It just does. There's no eloquent way to say it. It sucks. It seems strange that the world continues on. It feels like everything should just stop a moment. But that doesn't happen. Life goes on, and if Marie taught me anything, it's to make every moment count. Cherish those you love. Nurture your gifts and talents and use them to bring joy to others. Marie did. And that's why her spirit will continue to live on.
Our 2015 Epic Relay Team. Marie is in the center, joyful as always. We ran for her.
Isn't that how it goes? One small moment can change us in lasting ways. Over the next few years I would run many relay races with Marie. We were Huntsman Hometown Heroes together. In fact, it was her cancer story that was the final push I needed to join this special team. Diagnosed with breast cancer almost ten years ago, she seemed to beat the odds. She was invincible. Ever positive and full of joy, it seemed unlikely that life could ever leave her. But it did. Last night she passed away and we are all a little emptier.
It's weird, this grieving thing. I'm both sad, but at peace. I love this girl and I'm sad she's gone. I'm sad for her family. I'm sad for us. I'm sad for her and all she will miss. But I'm relieved this burden has been lifted. Cancer sucks. It just does. There's no eloquent way to say it. It sucks. It seems strange that the world continues on. It feels like everything should just stop a moment. But that doesn't happen. Life goes on, and if Marie taught me anything, it's to make every moment count. Cherish those you love. Nurture your gifts and talents and use them to bring joy to others. Marie did. And that's why her spirit will continue to live on.
My Inner Athlete Thanks You
Our first Thanksgiving. A coffee table covered with a sheet and a lot of food for two people. Simple and happy.
I could bore you with a laundry list of all the things in my life I'm grateful for, but when I boil it down to it's essence, my gratitude is truly for my family. Everything I have, everything I am is because of the parents who raised me, the husband who encourages me, and the daughters who love me no matter what. They are the reason I feel I can step out of my comfortable space and test new waters. I'm not afraid of drowning because they're always close by with a life vest. I may have a small family, but they're mine and for that, I'm grateful. Click on the article link below to read more about how my family has shaped who I am today. And have a wonderful, happy Thanksgiving!
http://www.deseretnews.com/article/865642240/This-year-Im-thankful-for-those-who-helped-me-find-my-inner-athlete.html?nm=1
New Season- New Goals
My, on the far right, claiming my third place prize at the 2015 SoJo Marathon.
In any case, it's over. It's time to look ahead and move forward. I'll take the next couple of months off of any real training and just focus on enjoying my workouts.
Click on the link below to read on, then go out an enjoy this perfect fall weather.
http://m.deseretnews.com/article/865639914/Fall-is-the-perfect-time-to-set-new-running-goals.html
