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Showing posts with label flips blog Catalina Ponor gym. Show all posts
Showing posts with label flips blog Catalina Ponor gym. Show all posts

10 Routines I'm Thankful for in 2016

Thanksgiving is a time to reflect on what you're thankful for and what is special in your life. For many of you reading this blog, I'm sure gymnastics fits somewhere in the discussion at the Thanksgiving dinner table. Hence, in the spirit of the season, inspired by flogymnastics I present to you, 10 routines that I'm thankful for from 2016...

10. Trinity Thomas' Floor

Junior international elite and USA national team member, Trinity Thomas has a floor routine full of high fly high flying passes and leaps. One that really gave us a wow and a giggle was her routine from P&G Championships this year. Take a look below:

VIA USA GYMNASTICS

9. Oleg Vernaiev's Parallel Bars

One routine that I don't allow myself to miss while watching a competition is, Oleg Vernaiev's p bars. Full of difficult releases and consistent stuck landings it is not one to miss. Check it out:



VIA OLYMPIC YOUTUBE

8. Paul Ruggeri's High Bar

Paul Ruggeri proved just how outstanding he is on high bar throughout this year. One of his most impressive routines was on the final day of the P&G Championships where her broke the 16 mark. Here it is:


VIA USA GYMNASTICS

7. Aly Raisman's Floor

Aly Raisman has always been an outstanding performer on floor but my all time favorite for her routines was the one she performed in the Olympic all around final to win silver. It was simply perfect...



*Source could not be found.

6. Ragan Smith's Floor


Continuing on the thought of floor, we must mention Ragan Smith's adorable routine to The Addam's Family. Watch below:




*Source could not be found.

5. Danell Leyva Vault

Daniel Leyva came back from a leg injury to perform a beautiful vault at the 2016 Olympic Trials. It was amazing and he stuck the landing and everything. However, the most amazing part was his dad's reaction... you have to admit it!

*THE VIDEO COULD NOT BE DOWNLOADED ONTO THE POST BUT IT CAN BE FOUND here.

4.  Sophina Dejesus' Floor

Sophina Dejusus' performed a college floor routine that put us all on our feet this year. I don't think anything else is needed to say, just take a look...



VIA NASTIAFAN101TAKE12 YOUTUBE

3. Laurie Hernandez's Floor

Laurie Hernandez performed a spunky routine on floor this year full of amazing dance and tumbling. Her dance was so good that it was even enough to get her onto Dancing with the Stars. Check it out below:


VIA TEAM USA YOUTUBE

2.  Igor Radivlov Vault

Igor Radivlov performed an extremely difficult vault at this year's Olympics! The four rotations in the video should explain itself...

* (IGOR PERFORMS AT 3:38)



VIA ALINA ZHYM YOUTUBE


1. Simone Biles' Floor

We just thought Simone Biles was too good to leave off the list, so, her incredible, high flying, floor routine is definitely our number one pick for this year's routine that we're most thankful for. Our personal favorite was where she won the Olympic all around final, ending on floor. It was a story telling, picture perfect moment (she scored a 15.933)! It even put her to tears (happy tears)! Check it out here:

*(SIMONE'S FLOOR STARTS AT 4:54)





VIA ALINA ZHYM YOUTUBE


I hope that you enjoyed a terrific Thanksgiving full of thankfulness and of course, gymnastics, with you're family. Thank you for reading and stay tuned for more! :)


Cottbus World Cup Results

To follow up with my article from last week, I will be bringing to you another results article. Don't worry though, next week I will be writing more variety articles again! So, I present to you the results from the 2016 Cottbus World Cup held in Germany each year:

*via thegymter.net

Women’s Vault Final Results
RankAthleteNationDENDTotalAverage
1Emily LittleAustralia5.88.96614.76614.299
5.28.733-0.113.833
2Dorina BöczögöHungary5.09.06614.06613.899
4.69.13313.733
3Zsofia KovacsHungary5.09.23314.23313.866
4.68.90013.500
4Pauline TratzGermany5.09.13314.13313.783
4.49.03313.433
5Angelina KyslaUkraine5.08.83313.83313.716
4.69.00013.600
6Valerija GrisaneLatvia4.69.13313.73313.683
4.69.03313.633
7Irina SazonovaIceland5.08.86613.86613.049
4.67.63312.233
8Sigridur BergthorsdottirIceland5.08.533-0.313.23312.916
4.28.500-0.112.600
Women’s Bars Final Results
RankAthleteNationDENDTotal
1Zsofia KovacsHungary6.18.03314.133
2Dorina BöczögöHungary5.08.23313.233
3Angelina KyslaUkraine5.77.26612.966
4Leah GriesserGermany5.87.06612.866
5Ivana KamnikarSlovenia4.96.73311.633
6Irina SazonovaIceland5.15.50010.600
7Agnes SutoIceland3.46.2669.666
Men’s Floor Final Results
RankAthleteNationDENDTotal
1Naoto HayasakaJapan6.88.63315.433
2Rayderley ZapataSpain6.68.56615.166
3Rok KlavoraSlovenia6.18.80014.900
4Ziga SilcSlovenia5.98.53314.433
5Igor RadivilovUkraine6.18.30014.400
6Botond KardosHungary5.98.43314.333
7Lukasz BorkowskiPoland5.68.36613.966
Andrej KorosteljevCroatia6.08.266-0.313.966
Men’s Pommels Final Results
RankAthleteNationDENDTotal
1Krisztian BerkiHungary6.79.06615.766
2Naoto HayasakaJapan6.09.00015.000
3Robert SeligmanCroatia6.08.83314.833
4Saso BertonceljSlovenia6.38.50014.800
5Dmitrijs TrefilovsLatvia6.08.43314.433
6Zoltan KallaiHungary6.18.16614.266
7Juho KanervaFinland5.97.86613.766
8Yusuke SaitoJapan6.27.20013.400
Men’s Rings Final Results
RankAthleteNationDENDTotal
1Igor RadivilovUkraine6.58.93315.433
2Yuya KamotoJapan6.88.26615.066
3Nick KlessingGermany6.18.43314.533
4Rokas GuscinasLithuania6.18.33314.433
5Nestor AbadSpain5.88.53314.333
6Yusuke SaitoJapan5.88.30014.100
7Tomi TuuhaFinland5.77.83313.533
8Nils DunkelGermany5.96.40012.300
Women’s Vault Qualification Results
RankAthleteNationDENDTotalAverage
1Emily LittleAustralia5.89.06614.86614.433 Q
5.28.80014.000
2Dorina BoczogoHungary5.08.96613.96613.766 Q
4.68.96613.566
3Zsofia KovacsHungary5.09.00014.00013.750 Q
4.68.90013.500
4Pauline TratzGermany5.08.86613.86613.583 Q
4.48.90013.300
5Irina SazonovaIceland5.08.70013.70013.516 Q
4.68.73313.333
6Sigridur BergthorsdottirIceland5.08.63313.63313.183 Q
4.28.53312.733
7Valerija GrisaneLatvia4.68.93313.53313.166 Q
4.28.60012.800
8Angelina KyslaUkraine5.08.83313.83312.999 Q
4.67.56612.166
Women’s Bars Qualification Results
RankAthleteNationDENDTotal
1Zsofia KovacsHungary6.18.23314.333 Q
2Kim JanasGermany5.48.60014.000 Q
3Leah GriesserGermany5.87.86613.666 Q
4Dorina BoczogoHungary5.07.76612.766 Q
5Ivana KamnikarSlovenia4.97.73312.633 Q
6Irina SazonovaIceland5.17.50012.600 Q
7Agnes SutoIceland4.27.43311.633 Q
8Angelina KyslaUkraine5.75.50011.200 Q
Women’s Beam Qualification Results
RankAthleteNationDENDTotal
1Zsofia KovacsHungary5.78.50014.200 Q
2Dorina BoczogoHungary5.28.46613.666 Q
3Carina KröllGermany5.18.10013.200 Q
4Leah GriesserGermany5.57.00012.500 Q
5Emily LittleAustralia5.36.50011.800 Q
6Angelina KyslaUkraine5.46.300-0.111.600 Q
7Sigridur BergthorsdottirIceland4.86.53311.333 Q
8Valerija GrisaneLatvia4.76.43311.133 Q
9Tinna OdinsdottirIceland4.74.8339.533
Women’s Floor Qualification Results
RankAthleteNationDENDTotal
1Leah GriesserGermany5.38.30013.600 Q
2Carina KröllGermany5.38.13313.433 Q
3Zsofia KovacsHungary5.57.93313.433 Q
4Angelina KyslaUkraine5.27.86613.066 Q
5Dorina BoczogoHungary5.57.833-0.313.033 Q
6Emily LittleAustralia5.57.066-0.312.266 Q
7Tinna OdinsdottirIceland3.77.46611.166 Q
8Agnes SutoIceland3.87.266-0.110.966 Q
Men’s Floor Qualification Results
RankAthleteNationDENDTotal
1Rayderley ZapataSpain6.68.80015.400 Q
2Naoto HayasakaJapan6.88.46615.266 Q
3Rok KlavoraSlovenia6.18.66614.766 Q
4Ziga SilcSlovenia5.98.76614.666 Q
5Andrej KorosteljevCroatia6.08.53314.533 Q
6Botond KardosHungary5.98.233-0.114.033 Q
7Igor RadivilovUkraine5.98.366-0.313.966 Q
8Lukasz BorkowskiPoland5.68.30013.900 Q
9Alberto TallonSpain6.07.53313.533
10Nick KlessingGermany6.07.26613.266
11Sebastian GawronskiPoland5.56.466-0.111.866
12Bank SelmecziHungary5.56.36611.866
13Sakari VekkiFinland2.51.600-0.14.000
Men’s Pommels Qualification Results
RankAthleteNationDENDTotal
1Robert SeligmanCroatia5.99.16615.066 Q
2Krisztian BerkiHungary6.68.46615.066 Q
3Saso BertonceljSlovenia5.88.83314.633 Q
4Yusuke SaitoJapan6.28.43314.633 Q
5Naoto HayasakaJapan6.08.53314.533 Q
6Dmitrijs TrefilovsLatvia5.88.36614.166 Q
7Zoltan KallaiHungary5.98.10014.000 Q
8Juho KanervaFinland5.97.96613.866 Q
9Joel PlataSpain5.57.76613.266
10Leonardo KusanCroatia5.77.20012.900
11Nils DunkelGermany6.06.80012.800
12Rokas GuscinasLithuania5.27.53312.733
13Andres MartinSpain5.96.06611.966
14Patryk RabstajnPoland5.55.90011.400
15Piotr WieczorekPoland4.75.56610.266
Men’s Rings Qualification Results
RankAthleteNationDENDTotal
1Igor RadivilovUkraine6.59.00015.500 Q
2Nick KlessingGermany6.18.60014.700 Q
3Yuya KamotoJapan6.18.56614.666 Q
4Nestor AbadSpain5.88.80014.600 Q
5Yusuke SaitoJapan5.88.70014.500 Q
6Rokas GuscinasLithuania5.98.40014.300 Q
7Tomi TuuhaFinland5.78.10013.800 Q
8Nils DunkelGermany5.78.00013.700 Q
9Alberto TallonSpain5.87.86613.666
10Adam BabosHungary5.48.16613.566
Men’s Vault Qualification Results
RankAthleteNationDENDTotalAverage
1Igor RadivilovUkraine6.09.16615.16615.183 Q
6.09.20015.200
2Yusuke SaitoJapan6.09.10015.10014.666 Q
5.29.03314.233
3Adria VeraSpain5.69.23314.83314.549 Q
5.29.06614.266
4Vitalijs KardasovsLatvia5.68.76614.36614.266 Q
5.28.96614.166
5Rayderley ZapataSpain6.07.900-0.113.80014.016 Q
5.29.03314.233
6Tomi TuuhaFinland5.68.266-0.313.56613.799 Q
5.29.133-0.314.033
7Sebastian GawronskiPoland5.68.06613.66613.783 Q
5.28.70013.900
8Botond KardosHungary5.28.90014.10013.133 Q
3.68.666-0.112.166
Men’s P-Bars Qualification Results
RankAthleteNationDENDTotal
1Yuya KamotoJapan6.48.73315.133 Q
2Lukas DauserGermany6.38.16614.466 Q
3Alen DimicSlovenia5.98.50014.400 Q
4Naoto HayasakaJapan6.18.13314.233 Q
5Adam BabosHungary5.48.46613.866 Q
6Botond KardosHungary5.48.40013.800 Q
7Andres MartinSpain5.68.03313.633 Q
8Joel PlataSpain5.77.56613.266 Q
9Patryk RabstajnPoland5.37.56612.866
10Piotr WieczorekPoland5.27.10012.300
Men’s High Bar Qualification Results


RankAthleteNationDENDTotal
1Andreas BretschneiderGermany6.68.40015.000 Q
2Yusuke SaitoJapan6.88.10014.900 Q
3Christopher JurschGermany6.48.16614.566 Q
4Alen DimicSlovenia6.38.23314.533 Q
5David VecsernyesHungary6.67.93314.533 Q
6Nestor AbadSpain5.98.33314.233 Q
7Yuya KamotoJapan6.27.70013.900 Q
8Adria VeraSpain5.78.10013.800 Q
9Rokas GuscinasLithuania5.27.43312.633
10Bank SelmecziHungary4.87.73312.533
11Sebastian GawronskiPoland5.16.56611.666