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Showing posts with label Food issues. Show all posts
Showing posts with label Food issues. Show all posts

Is food thrift relevant?

Something someone said recently made me think about one of the themes I blog about.  I often write thrifty recipes or give tips on how to make the recipe cheaper to make, cook or ways to use up or prevent waste.  My food is rarely expensive to make.  This is because it's the way I cook.  I care about food, I value it.



When I was little, my parents used to grow nearly all of our own fruit and vegetables.  None of it went to waste.  Gluts were frozen, picked, bottled, made into jam or wine.

I don't want my childhood to sound like a rural idyll because I didn't grow up in a posh place but it was a place which was very much in touch with food and where it came from.  We used to get eggs from a farm in the village and my best friend lived on a pig farm.

I think the distance we have now from food production is part of the reason we don't respect it enough.

So does my approach matter?  My approach isn't because 'thrift', for a while became a food trend; rather, food trends happened to coincide with what I'm about.  But the more I thought about it, as we've been going through this awful, extended recession, the more it did make sense.

When you are in straightened times, necessity can be the mother of invention.  Finding new and delicious ways with lentils might not sound exciting but when that leads to the best vegetarian lasagne you've ever tasted, can that be bad?  In the last few years, I've found cheap ways to eat 7 a day proving healthy food doesn't have to be expensive.

So what is the point eh?  House prices are increasing, confidence is going up, we're all great right?  Well maybe.  But if you think about it, increasing house prices is vanity, it's not real wealth.  If you have a house, unless your mortgage is fixed you're likely to be seeing interest rate rises soon, squeezing already tight incomes.  House prices going up put more and more families out of reach of buying a home.  Reliant on landlords with no real security in their rental outgoings.  As Ken Clarke said this week, British people aren't feeling the recovery yet.

Why does everyone think there is this anti European rebellious feeling in politics at the moment?  People are fed up.  Fed up with feeling the squeeze.  It's astonishing to think this has been going on for 6 years.  For much more than my son's entire life.

Food is one of your largest monthly expenses after a roof over your head.  When incomes decline, some families reach for highly processed foods which seem cheap but offer little nutrition so devising and sharing inexpensive, tasty food high in nutrition I hope will never go out of fashion.

So what have I learned?  Despite my upbringing, some habits had started to slip until we were really starting to feel the bite in 2008 / 2009.  Just like successfully dieting and keeping off the weight, I changed habits bit by bit.  I eat far less meat than I used to and the meat I do eat tends to be things like chicken thighs, small amounts of chorizo or bacon to flavour a dish, fish (if bought frozen is really thrifty) and slow cook joints like brisket.  I shop less often and am more likely to use what's in my fridge or freezer than get something specific in for a meal.  I know that with lentils and curry paste in my cupboard, I'm half an hour away from something decent, tasty and filling.  I freeze ingredients going out of date and often freeze items straight after opening if I think I won't eat the contents in time.  I label everything well in my freezer.  I can't remember the last time I threw something substantial away.



Forget about the money for a minute if you like.  I would argue that thrift is, perhaps the wrong word.  It is food respect.  If you eat meat, eating all of it including using the bones for stock is a way to respect it.  If you have vegetables nearing the end of their usefulness, making soup or sauces is a great way to preserve them because they freeze brilliantly.

Throwing food away means that was a waste, not just in the literal sense.  The food will decompose in a land fill producing methane which is a far more dangerous greenhouse gas than carbon dioxide.  Energy was used in making that food and it was wasted. 

So if I've not convinced you that food thrift is worth being a 'trend', I hope I've convinced you it's worth learning how to cook good, thrifty food for the health of your family or if you like. do it for the planet instead or just because it's right.  Because, let's face it, I've never been trendy.

Living below the line

Unfortunately due to personal circumstances (moving house for the 2nd time in 2 weeks) I won't get to take part in the 'live below the line' challenge this year but I thought I would tell you about it and tell you why it deserves your attention.



1.2 billion people live in extreme poverty in the world.  1.2 BILLION that's over 15% of the world population.  The live below the line challenge is to try and experience, and raise money for people who live in extreme poverty by only spending £1 a day on food and drink.

I appreciate that living in a comfortable home with access to equipment and ingredients is very different to not knowing where your next meal will come from but it is a step, it's an idea and an interesting one.

Why £1 a day?  In 2005 the world bank calculated that the extreme poverty line was $1.25 a day, that is, you would be considered to be in extreme poverty if you had the equivalent of $1.25 and what $1.25 can buy in the US.  With inflation this has now been raised to $1.50 which with some generous rounding gets to £1.

The 5 days of the challenge run from 28th April - 2nd May inclusive.  There are various ways to sign up if you want to get involved.

Certainly it's something I'm very much behind and would like to do next year.  Please comment and include a link to sponsorship sites if you are doing the challenge.  I'll allow links to posts or to fundraising pages for living below the line for this post!  If you don't know how to put a link in, add the URL and I'll comment and add in the link.

Good luck everyone taking part!

(I have not been requested or sponsored to write this post.)

7 a day challenge - Day 7

Today was the last day of my challenge to eat 7 portions of fruit and vegetables in 7 days.

Breakfast

I started the day with my fruity toast (like I had on day 5).  Delicious.

Lunch



I was with a visitor at work today so I had a buffet from the canteen.  For all my criticism earlier in the week, they didn't let me down, the fruit platter saved the day.  It was served with orange juice as well on the side and every sandwich had a salad garnish and coleslaw inside.  I easily racked up three portions with the juice (even if that always feels like a cheat.)
Tea

What the cool kids are eating (maybe) haggis, peas, broccoli and sweetcorn.  I do love haggis!  It is the ultimate rebellion food as well after a week of vegetables!

7 a Day?  Achieved.  Mixed berries (cherries, blackberries, raspberries, black currants, red currants and strawberries), lettuce, cucumber, carrot, cabbage, peppers, pineapple, melon, strawberries, orange juice, peas, broccoli and sweetcorn.  A massive 17 different types of fruits and vegetables but probably only 7 a day in quantities.

My son rounded off a nursery day full of fruit and vegetable with a snack of banana, dried apple and some watermelon.  Result.

What have I learned?

It takes planning

There is no quick sling it from the freezer option, when you're trying to eat 7 a day, well the options are limited anyway.  Home made soups were a life saver and I ate soup on 4 of the 7 days which is no coincidence.  I would probably have switched to salads if the weather had been better but soup frozen in individual portions is a great way to ensure you have a healthy and cheap lunch.

It was difficult

More than I thought it would be.  It took time and effort and my first thought of what I wanted to eat often went out of the window.  I ended up doing more 'hidden vegetable' solutions than I expected, e.g. putting more into soups than I normally would or putting peas in rice.  This is fine but

Portion sizes

A 'portion' of fruit or vegetables was much bigger than I thought.  This meant I often didn't have any room left for foods I wanted (rather than needed) like cake!  You might see this as a good thing but I don't.  Personally I think if you deprive yourself of something you really want you end up eating more.  On more than one occasion I still had the cake despite not really being hungry.

Cost

Although I ate less meat, I had meat available in my freezer so for me this week has actually been more expensive than I expected but that would have balanced out over time.  The big thing was 7 fruits and vegetables a day will require you to do at least one top up shop in a week which I don't normally do.  Just the simple act of going into a shop twice means you're likely to spend more.  This could be difficult for people on limited budgets.

'Winner ingredients'

There were a few things though which saved the day when I was getting a bit run down with it and also don't cost much money.  I am only a sample of one but if I was designing public policy, these are the ingredients I'd talk to the public about as ways to easily increase their vegetable and fruit intake.

Frozen vegetables; particularly peas were a lifesaver.  Cheap and last forever so you can grab them when you need them.
Carrots; last well in the fridge and can be sneaked into soups, served in salads or as a side vegetable, the ultimate adaptable ingredient.  British carrots are also available all year round making them pretty cheap to buy.
Mixed frozen berries; I was so pleased when I found these in my freezer.  They were a cheap bag from a supermarket I'd forgotten about which livened up two breakfasts and a pudding.  Also because there were so many different types in it, I could justifiably have them twice in one day and count both portions.
Lentils; it's easy to forget pulses can count towards your fruit and vegetables in a day.  I used them in soups but they're also great to pad out meat sauces, especially bolognese.  Green lentils are also fantastic in a salad.  A great store cupboard staple, never go off and unlike other pulses don't need soaking before use.
Passata; I used this as a way of getting tomato into my diet when they're currently out of season and lasts forever in the cupboard.  At about 40p a pack, it made a fantastically cheap lunch of gazpacho.
Garlic, garlic, garlic; I never counted this as one of my 7 but garlic, and chilli featured a lot over my week.  Adding flavour to healthy food is key to making it feel tasty and sustaining.

So is it doable?

Every day, for me, probably no.  It's the portion size which does it.  I could easily fit 12 fruits and vegetables into my diet but 7 portions was hard.  I can understand why the advice is there.  Eating 1 grape is not going to make any difference but then does eating 5 grapes vs. a handful?  Does it really make a difference?

Personally I never diet because I hate being told what to eat and what not to eat.  Doing this for 7 days made me feel like I was on a diet which drove me to cake!  I would rather eat what I want, when I want and stop when I'm full knowing that I enjoy the taste of fruits and vegetables, they will always be a high proportion of my diet and more than half of most of my main meals but this is not going to be achievable advice for most of the population.

What about the research?

Strictly speaking the research indicated 10 a day was the best number, 7 was shown to improve health and it looks like canned and frozen should be out.  I excluded canned fruit but included passata and frozen fruits and vegetables.  It seems non sensical that these could be bad and I'll wait for further research which the group have recommended.

So what do I recommend?

I would suggest a simpler message, like "include fruits or vegetables in every meal".  If 5 a day is not being achieved by 80% of the population, it's unlikely 7 will but every step closer is a good idea.  The key has to be to encourage people to eat more fruits and vegetables every time they eat and to offer fruits and vegetables at every opportunity to their kids.

I posted about this over the whole week; if you want to read back over it all please take a look:

7 a Day Challenge introduction
7 a Day Challenge Day 1
7 a Day Challenge Day 2
7 a Day Challenge Day 3
7 a Day Challenge Day 4
7 a Day Challenge Day 5
7 a Day Challenge Day 6

Please comment and let me know your experiences with 7 a day!

I would be absolutely honoured if you would consider nominating me in the Britmums BIB awards, especially the food category.


NOMINATE ME BiB 2014 FOOD


7 a Day Challenge - Day 6

On the home run now...  A few days ago I set myself the challenge to eat 7 portions of different fruits and vegetables over 7 days and see how it impacted me and my wallet.

Breakfast

I'd had enough of trying to squeeze fruit and vegetables into breakfast for one day.  So it was toast with marmalade and proper butter.

Lunch




As I said yesterday, I was on a soup drive so as well as my 'eat your greens' soup, I also made a batch of lentil and bacon, only reducing the quantity of lentils and water slightly and including carrots.  That way, I could make it two different servings of vegetables in 1 portion.  (Pulses can count as 1 of your 7 a day but only once per day.)   I also took some watermelon, banana, two satsumas and an apple with me making my lunch 6 portions of fruit and vegetables.

It does prove you can get back on track if you start the day with a less than healthy breakfast but it does mean you feel a little bit like a rabbit later!

It is making me wonder though how I ever struggled to fit 5 a day in.  Maybe my mindset is changing?

Tea

I'd concentrated a lot on fruit at lunchtime, and, let's face it, fruit is easy to eat.  It's sweet and portable.  So I made a very simple tea of breaded chicken with sweet potato wedges and peas.  My son had his meals at nursery but I complimented his daily intake with a snack of a satsuma and some dried apple when he got home.

7 a day?  Achieved!  8 different fruits and vegetables; red lentils, carrots, watermelon, banana, satsumas, apple, sweet potato and peas.

Today was easier actually.  Maybe I'm getting used to this.  I'm not convinced it's had a positive impact on my waistline though.  If my scales hadn't run out of battery I'd confirm this but the main reason I say this is after my very healthy lunch; I still ate chocolate.  I wasn't hungry, I just wanted chocolate.

Perhaps this is the thing which is forgotten so much in healthy eating advice?  Food is an accessible luxury, a small opening to a way of saying "I deserve this, I've earned this", I think so many people, me included eat the 'wrong' things because of far more complicated reasons than "I'm hungry".



I would be absolutely honoured if you would consider nominating me in the Britmums BIB awards, especially the food category.


NOMINATE ME BiB 2014 FOOD

7 a day challenge; day 5

I'm trying to eat 7 portions of 7 different fruits and vegetables in 7 days to see how easy or hard it is, how it affects me and how it affects my wallet.  If you want to read more, see my first post on my 7 a Day challenge.

Breakfast




I started the day today with toast... ha ha ha... no, I didn't miss out the fruits and vegetables!  I remembered I had a bag of mixed berries in the freezer so I took a portion out of there, defrosted it then topped the piece of thick toast I had with butter, jam, then the defrosted berries.  It rocked and was good for the soul.

There were cherries, blackberries, strawberries, red currants, black currants and raspberries in there but obviously only one portion in terms of quantity.



My son had some reheated banana pancakes for his breakfast from the freezer.  Probably about a third of a banana in the portion he ate (he had 8, yes, he does eat a lot) but a third of a banana is probably about a handful for a 3 year old so I'm taking that as a portion.

Lunch

As I said yesterday, I felt like I was running out of iron due to feeling a bit run down.  With moving imminent I'm also trying to run down my freezer and I found a small frozen pack of beef stew and a frozen pack of beef and chestnut stew so reheated both, mixed together, added mushrooms to the mix and served with Yorkshire puddings, peas and braised red cabbage.



We then followed that up with a crumble made with one very large cooking apple and loads of the frozen berries I had this morning.  Does it count in a crumble?  Well earlier on in the week I thought not but then that was a crumble made from tinned apples in a work canteen, this was a crumble made from a fresh apple and frozen fruit so I'm counting it as one of our five a day.

But hang on... I know you're thinking I've already had the frozen fruit once today!  Yes, I have but this is one of the joys of having mixed fruit, because I'm having another portion of a mix of 6 different fruits, I'm effectively getting closer to having a full portion of each individual fruit, I still only counted the crumble as one though.

So with the mushrooms, peas, cabbage and all the fruit in the crumble, that was 4 of our 7, one from breakfast, so only 2 needed for teatime.

Tea

I have some bacon which needs eating up and I need to pack away my food processor and blender so I went on a mammoth soup cooking session today.  This has the benefit of providing us with something nutritious for tea tonight, work lunches or quick teas during the week but also using up the bacon and bags of vegetables from the freezer.



I made bacon, french bean and broad bean soup loosely based on my 'eat your greens soup' but I had no broccoli so just increased the beans.  It seems a bit of a cheat to use beans twice but when you're trying to eat 7 a day, you can't start excluding similar groups of vegetables or otherwise it would be impossible!


So how did I do?  I ate 7 portions today of a whopping 12 different types of fruits and vegetables cherries, blackberries, strawberries, red currants, black currants, raspberries, mushrooms, peas, red cabbage, apple, broad beans and french beans.

My son managed his 7 portions but of a crazy 13 types because he also had banana!

How do I feel?  Going back to more robust food and filling food has been good for me psychologically and physically I think.  Having some of my 7 a day in the form of pudding has been good for the soul.

One thing I have noticed today though is my fruit and vegetable supplies are getting low.  I already did a top up shop during the week but I am close to needing another one.



I would be absolutely honoured if you would consider nominating me in the Britmums BIB awards, especially the food category.


NOMINATE ME BiB 2014 FOOD

7 a Day Challenge; Day 4

Last week I set myself a challenge to have 7 days of eating 7 fruits or vegetables a day in the recommended portion sizes.

So I woke up at 4am this morning.  This isn't a massively unusual occurrence for me, especially when I'm busy or stressed and 2am has been known.  I don't think I can put that down to the vegetables.

Breakfast

As I woke so early and was intending to run, my body was saying to me "GIVE ME FOOD".  Pre running you don't exactly want a fry up in your belly, so going for watermelon (as I did), which is high GI can actually be a great idea.

After my run I opted for a simple bowl of cereal.  I was going to have scrambled eggs with mushrooms but I decided against it because after running nearly 6 miles, you don't really feel like whipping up a storm.

Lunch



I made an adaptation of my mushroom pasta bake recipe for lunch except adding an extra vegetable in the form of defrosted chopped spinach into the mix.  To up the fruit and vegetable content more I also made some coleslaw on the side with red cabbage (see my photo above.  I do love the colours.)  The plate was all the colours of the rainbow and much more comforting than the light soup lunches I had been eating which helped me feel more sated.  Home made coleslaw is a really accessible way towards your 7 a day because all of the ingredients are cheap and you can get them all year round.  My son had double portions of both.  Success!

Although there were 5 different vegetables and fruits in my lunch I think 4 is probably more realistic when considering portion size so with my melon this morning only two to go for teatime.

Tea

The real challenge.  Resisting the thoughts of a takeaway when my house is in disarray being packed up ready to move (hopefully) on Friday.  I could have chosen a better time to do this, I really could.

But, no matter.  A challenge is a challenge and I'm more than half way.  If I can stick to this when I'm time poor, it must be possible.

In the end as Thai or Chinese food is my takeaway of choice, always, I made my adaptation of Ken Homs Chicken with Chillis and Basil, except I added in some pepper (capsicum) and instead of just rice I cooked rice and added frozen peas in the last 2 minutes.  This is something I do when serving rice to my son.  It's a way I use to get an extra vegetable into an Asian style meal.

So my last two vegetable portions ticked off.  Done!

How I'm feeling?  Well apart from the early start this morning which isn't unusual for me, generally I'm sleeping better but I have found I'm a bit tired still.  This might be due to the lower iron levels in my diet as I do enjoy red meat hence more spinach, a bit of meat and a multivitamin with iron today.  That said though, I went for a run at 6:30am this morning and found despite only having watermelon beforehand, I lasted over 5 miles without feeling like my blood sugar was dropping.

The downside I've found and sorry to get graphic here, is my gastrointestinal system is used to vegetables, just not the quantity.  I suspect if I continue with this I'd adapt but in the meantime I feel sorry for the other members of the household!

7 a day?  Achieved.  7 portions of 9 different fruits and vegetables:  Watermelon, mushrooms, spinach, carrots, red cabbage, apples, onions, peppers and peas.

My son also did pretty well today having had: Mushrooms, spinach, carrots, red cabbage, apples, watermelon (as a snack), peas and sweet potato (with fish fingers.  We all have our lazy days.)




I would be absolutely honoured if you would consider nominating me in the Britmums BIB awards, especially the food category.


NOMINATE ME BiB 2014 FOOD