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Showing posts with label Dairy Free. Show all posts
Showing posts with label Dairy Free. Show all posts

Cauliflower Pakoras; great finger food for kids

Cauliflower pakoras are something I'd never made before until recently, but as part of my 7 a day challenge I made some vegetable pakoras using peas and loved them.  When I moved house a few days back and restocked my cupboards (including buying some gram flour), the helpful assistant in the shop suggested cauliflower was pretty good and, in fact her favourite.  She also said that fresh spinach was, in her opinion much better in Indian food than frozen.

Cauliflower pakoras
I always like a bit of advice when it comes to cooking so I gave it a go.  The jury is out in the spinach.  In my opinion frozen is just as good but the great thing about baby spinach is you can use it as a salad vegetable or cook with it and it just so happened I had some in my fridge so I went with it.
Traditionally I don't think the cauliflower is precooked but although I don't like soggy cauliflower, I'm not overly keen on cauliflower which bites back either so I partially precooked mine.
 
Caulflower pakoras - serves 2-3
 
Ingredients
 
7 Small cauliflower florets
30g, 1oz Fresh spinach, finely shredded
100g, 3.5oz Gram flour (chickpea flour, garbanzo bean flour, besan)
2 tsp Garam masala
1/2 tsp Madras curry paste (or more if cooking for adults if liked)
Juice of 1/2 lime
1/2 tsp Baking powder (use gluten free if avoiding gluten)
75 - 150ml Cold water
Oil for frying
 
Method

Part cook the cauliflower by boiling for approx 4 minutes so still firm but almost cooked.  Cut into halves.

Heat up approx 1 inch of vegetable oil in a deep saucepan.  Never leave hot oil unattended.
 
Mix the flour, curry paste, lime and baking powder with enough water to make a batter like consistency.

Add in the spinach then add in the cauliflower.  Try a drop of batter in the oil, if it sizzles immediately, put a coated piece of cauliflower and see how it cooks.  If it browns too quickly but the batter is still runny inside, lower the heat.  If it takes a long time and seems greasy, increase the heat.

Cook in batches of 3-4.  Leave to drain on kitchen roll then serve as a starter, a side dish or as I did for my son with some rice cooked with peas and some mango chutney mixed with plain yogurt to dip.
 
Reheating:  Once cooked, keep in the fridge and either eat cold (although they do go a bit soft) or much better, reheat in a preheated 180oC / 350F oven for approx 6-10 minutes or until warmed through and crisp.  It's almost worth making extra to have the leftovers with no effort the next day!


Weetabix Cake

Weetabix cake?  Am I serious?  Well I'd been trying different ways of using cereals quite a bit recently what with rice krispies with mackerel but I'd never found a way of using them in cakes like I had with bran loaf.  Shreddies seemed promising but were a bit of a failure when I gave them a go.  Who knew Weetabix would work?

This tastes similar to my bran loaf, loads of fibre, sweet whilst being low in added sugar, dairy free fat free and lovely with a pot of tea!

Weetabix cake



Weetabix Cake

Ingredients

2 Weetabix (or own brand equivalent)
350ml, 12 fl oz Decaffeinated tea (just make with one decaf teabag)
110g, 4oz Muscovado or soft brown sugar
280g, 10oz Sultanas (golden raisins)
1 egg
225g, 8oz Self Raising Flour (or all purpose / plain flour plus 2 tsp baking powder)
1 tsp mixed spice

Method

Crush up the weetabix, mix with the sugar and dried fruit.  Soak in the tea for about an hour.

Preheat the oven to 160oC.  Mix in the spice, flour and egg and pour into a greased silicone loaf tin or a greased and lined conventional loaf tin.

Bake for about 1hour 10 mins (in my oven anyway) or until a knife inserted in the cake comes out clean.

Fat free fruit cake


Eat warm or cool.  Keeps reasonably well despite being fat free.

Make it Thrifty

Keep an eye out for value or smart price packs of self raising flour, breakfast cereal and dried fruits.  They work just as well in this as the more expensive packs.