Warm Up:
Tabata Medball cleans
REVIEW: Clean & Jerk (20 MINS)
WORK:
Alternating 30 MIN EMOM:
ODD: 1 Clean & Jerk (work up to heaviest weight possible by last two rounds)
EVEN: 200 m row
2 Mar 2017
Featured post
Get to a mesothelioma law firm in time to assert the compensation
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In this lifetime, there is no assurance. That is why, when it comes to Mesothelioma, the processing a court action in regular foundation is ... -
An important tool used in the definitive diagnosis of disease is histology, the microscopic examination of cellular anatomy. Although it i... -
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I only needed one bite of the Portuguese Chicken Rice from Double Chin to know that I needed to figure out how to make it at home. I hadn...
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Michigan's Gymnastics Team competed at an intrasquad in the Crisler Center this weekend against Eastern Michigan University. Although sc... -
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